Chick here for my 2018 update.
Nº weeks: 25
Total Loss: 6.7kg
Total Fat Loss: 5 kg*
w1. 11/7/17. Result: -2kg
w2. 18/7/17. Result: 0kg (-1,3Kg of Body Fat compared with May 17)
w3. 25/7/17. Result: -0,2kg
W4. 1/8/17. Result -0,3kg
W5. 8/8/17. Result +1,2kg
W6. 15/8/17. Result -0,7kg Total Loss: 2,1kg.
W7. 22/8/17. Result: -0,9gr.
Pros: Reintroduce Avocado and rowing 30 min
W8. 29/8/17. Result: –0gr. Total Loss: 3kg. Total fat loss: 3,5kg.
Pros: reducing sugared product at the office such as biscuit and cakes (there are a lot)
Cons: Beers (Bank holiday weekend with friends)
W9. 5/9/17. Sick at home with flu.
W10. 12/9/17. Result: -1,2kg. Total Loss: 4,2kg.
W11. 19/9/17. -800gr. Total loss 5kg. Total fat loss: 3,8kg.
W12. 26/9/17. -600gr. Total loss 5,6kg – 12 pounds. Total fat loss: 4.6kg
Pros this week: cycling almost 41km/26miles.
W13. 3/10/17. 0gr.
W14. 10/10/17. 0gr.
Pros this week: rowing challenge 13km.
Cons this week. rowing challenge´s preparation & celebration (chocolates, Sunday roast and wine.)
W15. 17/10/17. 0kg
why haven´t lost any gr? probably because I´m not tracking!
W25. 17/12/17. -1,1kg Total Loss: 6.7kg
END OF THE 2017 RESULTS:
Total loss: 6,7kg
Total fat lost 5kg.
*compared with May 17